#9 SP Naidu Layout,

Ramamurthy Nagar.

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Mon - Sat 9 AM - 5 PM

Sunday CLOSED

Inquiry

+91 9980532536

#9 SP Naidu Layout,

Ramamurthy Nagar.

}

Mon - Sat 9 AM - 5 PM

Sunday CLOSED

Inquiry

+91 9980532536

Yoga & Meditation

At Yoga Nation, we teach Hatha Yoga & Kriya Yoga techniques, which has been traditionally practised in India to create balance between Physical, Mind and Soul Energies. At Yoga Nation, we focus on the following paths of teachings.

Yoga Asana – Hatta Yoga to Purifying body through Asanas, Bandhas, and Mudras and develop awareness of the movement of energies within the body and learn to direct those energies.

  • Yoga General Sessions – Hatta Yoga Asanas will be taught for general fitness, starting with basic Asanas and moving to the advanced Asana’s and Pranayama along with Mudra’s and Bandhas and Meditation will be taught.
  • Yoga Therapy Sessions – You can find this personal space at ‘Yoga Nation’. With our experienced certified teacher’s, one on one session is tailored to fit the needs of each individual practitioners where beginners can work on the fundamentals and specific health issues and more experienced students can work on deepening their experience. The one on one sessions are interactive with an explanation on benefits, side effects and suggestion on any life style.
  • Yoga Diet – Yoga diet will be discussed and suggested with each individual depending on their specific body type and any health issues.
  • Pregnancy Yoga – Specific Yoga Asana’s, Pranayama, Dhyana and mantra meditation will be taught before conceiving, during pregnancy for all 9 months and post pregnancy asana’s.

Pranayama & Meditation

  • PranayamaScientific art of mastering the breath and the mind, Powerful breathing technique to connect Prana and Mind. Helps to purify nervous system, balance and circulate Prana, throughout all energy channels and nadis, which helps mind to become more peaceful and steady.
  • Dhyana – Leads to awareness of our true self. Helps to develop the power of concentration and visualization, with focus towards aspiration of our soul.
  • Mantra Yoga – Mantra opens us to the divine forces of the ascending energy through chakra’s and descending grace
Bhakti Yoga (Satsang) – Through Satsang, Bhajans and Spiritual Discourses with Devotion.

  • PranayamaScientific art of mastering the breath and the mind, Powerful breathing technique to connect Prana and Mind. Helps to purify nervous system, balance and circulate Prana, throughout all energy channels and nadis, which helps mind to become more peaceful and steady.
  • Dhyana – Leads to awareness of our true self. Helps to develop the power of concentration and visualization, with focus towards aspiration of our soul.
  • Mantra Yoga – Mantra opens us to the divine forces of the ascending energy through chakra’s and descending grace

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