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PROPER NUTRITION & LIFESTYLE WITH AYURVEDA
By – Dr. Anupama Muttige

Program Details:

Five elements and their role in our Health & Wellness

Three Doshas, Vata  Pitta&  kapha (Balance V/s Imbalance)

Doshas: Nature, Climate ,Season and stage of life

How balance can best be restored, improved wellness & vitality

General Daily Practice Yoga, balanced food & Daily routine